The Power of Muscle: Why Weight Training is Your Secret Weapon During Perimenopause and Menopause Newsletter

Aging?  Hormones shifting?  Slower metabolism?  Think that means settling for weight gain and fatigue?  Think again.   It’s time to rewrite the rules and take control. Welcome to the era of B Fierce—where women don’t just endure menopause; they own it. The key? Weight training.  Check out the latest article by Brigitte Shelton at King Health […]